Attuning to Sensations¶
What are various sensations doing right now?
Some example words:
- Flowing
- Streaming
- Swirling
- Shifting
- Fluttering
- Bubbling
- Buzzing
- Tingling
- Quivering
- Vibrating
- Throbbing
- Pressing
- Pounding
- Pinching
- Squeezing
- Clenching
- Knotting
- Twisting
- Tickling
- Itching
- Crackling
- Popping
- Tightening
- Numbing
- Cooling
- Warming
- Burning
- Softening
- Relaxing
- Loosening
- Opening
- Expanding
- Spreading
- Swelling
Adapted from the Conscious Leadership Group